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Edible Flowers

Many flowers are edible to humans. They have rich nutritional contents, easily digestible and body absorbable properties. They fulfil our daily nutritional requirements when taken in prescribed quantities balanced with other items in our diet. It has been found that the aroma of edible flowers are very soothing and mood enhancer. Keeping these flowers petals in our diet makes the diet looking natural and refreshing. Keeping these in habit helps avoiding junk foods. Here it is given a general idea of some of the edible flowers which can be included in the diets, their nutritional values, suitable ways and time to consume, eatables to avoid with edible flowers, prescribed quantities, when to avoid and some other tips and advices.

Common Edible Flowers and Their Benefits:

  • Hibiscus: Rich in antioxidants, aids in lowering blood pressure.
  • Lavender: Contains calming properties and helps with relaxation.
  • Marigold (Calendula): Known for skin benefits and anti-inflammatory effects.
  • Rose petals: Rich in Vitamin C, improves skin and hair health.

Nutritional Values

Edible flowers are not just for decoration; they are packed with various nutrients and antioxidants. These flowers often contain vitamins such as Vitamin A, C, E, and some B vitamins. They are also rich in flavonoids and anthocyanins, which are known for their anti-inflammatory and antioxidant properties. Some edible flowers, like hibiscus, are high in calcium and iron.

  • Common Nutrients in Edible Flowers:
    • Vitamin C: Boosts immunity and improves skin health.
    • Vitamin A: Supports vision and skin health.
    • Flavonoids: Powerful antioxidants that protect the body from free radicals.
    • Anthocyanins: Anti-inflammatory and support heart health.
    • Iron: Supports red blood cell production.
    • Calcium: Strengthens bones and teeth.

Suitable Time and Ways to Consume

Edible flowers can be consumed at any time of the day, either raw or cooked. However, it’s best to incorporate them into meals during breakfast or lunch for optimal nutrient absorption.

Ways to Consume Edible Flowers:

  • Raw: Add fresh petals or whole flowers to salads for a visual and nutritional boost.
  • Beverages: Use hibiscus, rose petals, or lavender to infuse teas or water.
  • Baking and Desserts: Flowers like violets, roses, and lavender can be used to flavor cakes, cupcakes, and other baked goods.
  • Garnish: Sprinkle edible flowers on top of soups, stir-fries, or even smoothies for a nutrient-dense garnish.
  • Syrups and Jams: Flowers such as elderflowers can be used to make syrups or homemade jams.

Note: Always ensure that the flowers are free of pesticides and chemical treatments before consuming them.

Eatables to Avoid with Edible Flowers

Some foods may not pair well with the flavors or effects of edible flowers. Here are some to avoid:

  • Spicy Foods: Spicy dishes may overpower the delicate flavors of edible flowers, making them less enjoyable or noticeable.
  • Highly Acidic Foods: Combining flowers with highly acidic foods (like citrus) can sometimes clash with the natural flavors and nutrients of the flowers.
  • Alcoholic Beverages: While flowers can be used in cocktails, excessive alcohol consumption may reduce the health benefits of these flowers.

Prescribed Quantity

  • Daily Intake: It’s recommended to consume edible flowers in moderation. Around 1-2 tablespoons of fresh petals (or an equivalent dried form) is suitable for daily intake.
  • Infusions/Teas: If using flowers like hibiscus or lavender in teas, limit to 1-2 cups per day, especially for those with sensitivities or underlying health conditions.
  • Garnishing: A small handful (about 2 tablespoons) of fresh petals can be used for garnishing salads, desserts, or drinks.

When to Avoid (In Case of Any Illness or Disease)

Though generally safe, some people should avoid consuming certain edible flowers, particularly those with specific health conditions:

  • Allergies: People prone to seasonal allergies, especially to pollen, should avoid flowers like chamomile or elderflower, as they can trigger allergic reactions.
  • Pregnancy: Pregnant women should be cautious with certain edible flowers like marigold or lavender due to their possible stimulating effects on the uterus.
  • Blood Pressure Issues: Flowers like hibiscus can lower blood pressure, so people already taking blood pressure medication should consult a doctor before regular consumption.
  • Kidney Issues: Excessive consumption of calcium-rich flowers (like hibiscus) can contribute to kidney stones in some individuals.
  • Medication Interaction: If you’re on any medication, it’s best to check with a healthcare provider before incorporating edible flowers like St. John’s Wort, which may interfere with medications.

Other Tips/Advice

  • Source from Trusted Growers: Always ensure your edible flowers come from trusted, organic sources to avoid ingesting harmful pesticides or chemicals.
  • Start Small: If you’re new to consuming edible flowers, start with small amounts to see how your body reacts. Some individuals may have sensitivities or mild allergic reactions.
  • Use Dried Flowers: For a more concentrated form, dried edible flowers can be stored for longer and used in teas, syrups, or baking. They maintain their nutritional value and often have a stronger flavor.
  • Avoid Decorative Florals: Not all flowers used in bouquets or for decorative purposes are edible. Ensure that you’re consuming flowers explicitly labeled as “edible.”
  • Pair with Other Nutrient-Rich Foods: To maximize health benefits, pair edible flowers with other nutrient-rich foods like leafy greens, nuts, seeds, and fruits.

FAQs about Edible Flowers

Click the above link to read the Frequently Asked Questions people generally enquire about Edible Flowers.